I pressed play on the audio file of my hypnotherapy session. Julie’s voice started midsentence. “—sending gratitude and love to your miraculous body.” Wait a minute. My miraculous body was still fidgeting for the sweet spot on the bed. I start over. Found sweet spot. Memorized it. Rolled onto my side, stretched to reach the computer on the nightstand, pressed pause and then play again. The headphones slipped off my ears when I lay back down. I made a mental note: buy a remote for the laptop. Do they make remote controls for laptops? Rolled over, hit pause, rewound, pressed play. One hand clapped to the headphones.
After two Zoom sessions with Julie and numerous replays of the audio files, I was ready to declare hypnotherapy a failed experiment, if not a scam. As hard as I tried ( and tried not to try) I could not remember Dr. Agnes Jackson. She was starkly absent from my dreams, oblivious to nightly invitations as I climbed into bed, oblivious to the playlist I’d created for the year she’d reportedly mentored me, and oblivious to her photo tucked under my pillow. I’d printed the photo from the internet. It came out an off shade of green with vertical white lines running through it—Dr. Jackson caged behind my subconscious.
I settled into the well-established routine of the therapy session. I knew Julie’s bits by heart. She would count me down: 5 “drifting deeper … ” 4. “Your brilliant intellectual mind …” (I appreciated that she saw my brilliance.) 3 “… will know exactly when to come back to the sound of my voice.” 2. “… down, down …” 1. bla bla bla. She would suggest I think about (or not think about, hmm, confusing) events that were kind of (subconsciously speaking) next door to the missing memory. She would end by reversing the count to bring me back to conscious awarenes, 0. 1. 2. 3. 4. 5. Eyes open bla bla bla.
I usually listened to the entire session, because, at the very least, I loved being the center of another person’s attention, even previously recorded attention.
However, my scepticism at ten out of ten, I took the passive aggressive route. I fell asleep. Sleep overtook me right in the middle of a math problem: How many books could I have published with the dolars I’d spent on hypnotherapy? It was a stellar nap. Deep and silent, quieter than four in the morning quiet. Of course, I didn’t know that until after the nap ended. Well, specifically, I couldn’t say the nap ended. Specifically, my eyes opened.
Opened, just at the second Julie’s recorded voice was saying, “Eyes open, wide awake, back in the here and now.”
After two Zoom sessions with Julie and numerous replays of the audio files, I was ready to declare hypnotherapy a failed experiment, if not a scam. As hard as I tried ( and tried not to try) I could not remember Dr. Agnes Jackson. She was starkly absent from my dreams, oblivious to nightly invitations as I climbed into bed, oblivious to the playlist I’d created for the year she’d reportedly mentored me, and oblivious to her photo tucked under my pillow. I’d printed the photo from the internet. It came out an off shade of green with vertical white lines running through it—Dr. Jackson caged behind my subconscious.
I settled into the well-established routine of the therapy session. I knew Julie’s bits by heart. She would count me down: 5 “drifting deeper … ” 4. “Your brilliant intellectual mind …” (I appreciated that she saw my brilliance.) 3 “… will know exactly when to come back to the sound of my voice.” 2. “… down, down …” 1. bla bla bla. She would suggest I think about (or not think about, hmm, confusing) events that were kind of (subconsciously speaking) next door to the missing memory. She would end by reversing the count to bring me back to conscious awarenes, 0. 1. 2. 3. 4. 5. Eyes open bla bla bla.
I usually listened to the entire session, because, at the very least, I loved being the center of another person’s attention, even previously recorded attention.
However, my scepticism at ten out of ten, I took the passive aggressive route. I fell asleep. Sleep overtook me right in the middle of a math problem: How many books could I have published with the dolars I’d spent on hypnotherapy? It was a stellar nap. Deep and silent, quieter than four in the morning quiet. Of course, I didn’t know that until after the nap ended. Well, specifically, I couldn’t say the nap ended. Specifically, my eyes opened.
Opened, just at the second Julie’s recorded voice was saying, “Eyes open, wide awake, back in the here and now.”